Karate Competition and Judging
Kata Look inside and not to the outside, of course, the outside form should be correct, but people have different...
Read the articleThe Dojo Journal
Notes on budo, technique, and the training life.
Articles from Sensei Avi Rokah — kata principles, kumite strategy, and lessons carried from 27 years under Grand Master Nishiyama.
Thoughts About Traditional Karate
Embracing the old as a foundation from which to seek unlimited, infinite growth and development. This is what traditional is...
Read the articleIncrease Sensitivity and Awareness to Reduce Effort
Ruven Sharf told me another great analogy that he heard from his Alexander technique teacher, Meir. In a military bunker...
Read the articleKarate Technique Starts From The Center And Energy Increases In A Ripple Effect
Imagine a stone falling into a still pond of water, at the point where the stone enters, there will be...
Read the articleProtect Your Back And Improve Function By Improving Posture And Firing Sequence of Muscles
If you asked Sensei Nishiyama what is the best training for yoko geri, he would say “do yoko geri”, and...
Read the articleRead enough. Come train.
Adults: first class free. Kids: begin with an assessment class.
Book Your First Class