Body Shifting – Understand to Use Effectively
In karate body dynamics and inside muscle action are the main sources of power (of course, controlled my the mind,...
Read the articleThe Dojo Journal
Notes on budo, technique, and the training life.
Articles from Sensei Avi Rokah — kata principles, kumite strategy, and lessons carried from 27 years under Grand Master Nishiyama.
Listen To The Breath!
Aiko San always surprised me with her depth of understanding, intuition and wisdom. One evening about 10 years ago, I...
Read the articleBreath Reveals Quality of Technique
I wrote in the previous article that Aiko San could correct my technique without looking at me, just by listening...
Read the articlePosture Advice from Aiko San
This was one of the great pieces of advice I received from Aiko San. It was during one of the...
Read the articlePosture, Precise Timing of Body Segments Make Effective Technique and a Healthier Musculoskeletal System
In karate classes for adults, we strive to achieve todome (finish technique) while also seeking longevity in training. Both effectiveness...
Read the articleKime – Total Breath, Total Energy Pass Through The Target
There are many details to effective kime, which obviously have to come together to the point that you just have...
Read the articleThe Art of Magic and Karate is in the Small Details Which are Derived from Principles
There are many teachers who can teach techniques, but only a few who can teach The Art of Magic in...
Read the article“Keep Trying”
I love this quotation by Thomas Edison: “Our greatest weakness is giving up. The most certain way to success is...
Read the articleRapid Rate of Contraction and Relaxation in Punch or Kick
The skillful karate fighter is not only strong, but in order to initiate a punch or a kick, they must...
Read the articleGive Up Power to Better Your Technique and Better Yourself and Society
In my seminar in Israel, I had a little talk with Tzachi, Moshe’s student and Israeli team member. Tzachi is...
Read the articleRead enough. Come train.
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